How to meditate longer duration

Many people think mediation is waste of time, even if they tried to meditate for some time. They could see the mind is wandering thinking about the past or the future. So they think mediation caused more headache and stress. They skip doing it. It is not true. The mind always tries to help you the best possible ways it always analyzes the past events and tries to fix the future. It forgets how to be in the present. We can bring our mind to preset using the breathing as the technique.


Here are the steps for the doing the meditation keep some calm and relaxing music running in the background without any background noise, make sure no one is disturbing you, remind them to not to disturb you for the some duration also it is better to keep and alarm or reminder for some 20 minutes to be begin with. So now have fixed 20 minutes duration for yourself. You can sit down on the comfortable chair or lie down, close your eyes, concentrate on your breathing take a deep breath by inhaling for the count of 4 and exhale through the mouth for the count of 4 and keep doing this for some 5-6 counts. Just focus on your breathing nothing else. Feel the sensation of air flowing in and out. Your mind tries to wander here and there it is just a natural process, bring your attention back to your breathing back and relax your entire body. When your doing it your mind thinks some urgent issue is pending need to finish it and this meditation is waste of time and it almost makes you to break out from the meditation. Think once again you already have dedicated 20 mins time for your self. you can do the tasks later it is the time to focus and concentrate on the breathing. This is what mind fullness is about being aware of the present m

How long we are going to Live ?

Have your ever wondered How long we are going to live ? The average life expentancy has been posted in the Wikipedia-  Japan 83.10 years,  United States of America 78.74 years and  India - 66.21 years. So on average its about 65 years. This is so much small period  we live in this planet earth. We are human begins made up of flesh and blood. we think, sense and talk. Is that who we really are ? Just a body made of blood, flesh and bones. No right. Do you think you are more then that. You have a soul and you reside in your physical body. Cot in your house or any non living things will live for 1000 + years but not we. Think about it do we need really worried or stressed for our short life spans. Be happy and posivite all the time. Stressful events comes and goes like a passing could. But sky remains unaffected be like a Sky remain unaffected by all the stressful events. It may be your parents, brother, sister or wife or friends annoy you pull you down and stress you. You be your self. Be blissful thanks for reading this.
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Dance the way to relive the Anxiety

Have your ever felt anxiety or depressed lately. Depression and Anxiety are the silent killers for all the diseases. It would cause  Heart palpitations, Irregular heart beat. Chest tightness, Tinnitus,  Not able to concentrate, these are some of the symptoms of the Anxiety person. What is the solution for this ?  well  again it is in your mind "The way you think will affect the way you feel". Feeling means sensations in your body because its your mind manages your body.  When you feel stresses our body releases the stress hormones called Cortisol  and Adrenal. This will make your heart beat faster and muscles get tight. it is the similar effect when you see the tiger or snake in the forest. Your body moves the fight or flight response. So you will run away to escape from the situation.  Cortisol  and Adrenal levels are varying throughout  the day. but after the stressful even it should return to the normal. In the current world and events these levels still says the same  in the individuals. it would cause some many illness for example

 

• Impaired cognitive performance


• Dampened thyroid function


• Blood sugar imbalances, such as hyperglycemia


• Decreased bone density


• Sleep disruption


• Decreased muscle mass


• Elevated blood pressure


• Lowered immune function


• Slow wound healing

Well Meditations is the way to control the stress. but people can try  Dance. Listen to your favorite music and  shake your body Cortisol  and Adrenal to deplete. Make sure no one is disturbing during your dance session. How bad the stressful events are It will really help.

it could be just 10 -20 mins it will give real energy boost and calm you down. once you feel tired.Stop the music and stay still for 1-2 mins then lay down in the floor in Savasan.

The Corpse Posture (Shava-asana) Instruction:

• Lie flat on your back with your legs together but not touching, and your arms close to the body with the palms facing up.


• Keep your eyes gently closed with the facial muscles relaxed and breath deeply and slowly through the nostrils.


•   Starting at the top of the head and working your way down to the feet, bring your attention to each part of your body, consciously relaxing it before proceeding on to the next.


•  Remain in the shava-asana for between 3 and 5 minutes or longer. If you become sleepy while in the shava-asana begin to breath a bit faster and deeper.

 

Who is important in the life ?

Have you ever wondered Who is most important in life ? Is it your  friends, father, mother, wife, girl friends and boy friend  or your relatives.   it's you that is most important in life. It seems like a selfish thought. it is is the real . you born in this planer earth for the reason. it is not why you born to worry, anxious or depressed.   So why such a important person is suffers all the bad  things in the world. It is not the world is bad. the world is as it is.  its your thoughts  makes you feel word is bad . Be happy always  we are now here. Enjoy the present moment. watch the sun rise, sun set, enjoy listening the the bird sounds. go out and take a walk in mornings or evenings Enjoy being in the present. It is the present moment which is real. Don't live in the past or in the future.  So when i say be in the present means deep involvement in the present. if you are eating the food enjoy chewing the food.