Dance the way to relive the Anxiety

Have your ever felt anxiety or depressed lately. Depression and Anxiety are the silent killers for all the diseases. It would cause  Heart palpitations, Irregular heart beat. Chest tightness, Tinnitus,  Not able to concentrate, these are some of the symptoms of the Anxiety person. What is the solution for this ?  well  again it is in your mind "The way you think will affect the way you feel". Feeling means sensations in your body because its your mind manages your body.  When you feel stresses our body releases the stress hormones called Cortisol  and Adrenal. This will make your heart beat faster and muscles get tight. it is the similar effect when you see the tiger or snake in the forest. Your body moves the fight or flight response. So you will run away to escape from the situation.  Cortisol  and Adrenal levels are varying throughout  the day. but after the stressful even it should return to the normal. In the current world and events these levels still says the same  in the individuals. it would cause some many illness for example

 

• Impaired cognitive performance


• Dampened thyroid function


• Blood sugar imbalances, such as hyperglycemia


• Decreased bone density


• Sleep disruption


• Decreased muscle mass


• Elevated blood pressure


• Lowered immune function


• Slow wound healing

Well Meditations is the way to control the stress. but people can try  Dance. Listen to your favorite music and  shake your body Cortisol  and Adrenal to deplete. Make sure no one is disturbing during your dance session. How bad the stressful events are It will really help.

it could be just 10 -20 mins it will give real energy boost and calm you down. once you feel tired.Stop the music and stay still for 1-2 mins then lay down in the floor in Savasan.

The Corpse Posture (Shava-asana) Instruction:

• Lie flat on your back with your legs together but not touching, and your arms close to the body with the palms facing up.


• Keep your eyes gently closed with the facial muscles relaxed and breath deeply and slowly through the nostrils.


•   Starting at the top of the head and working your way down to the feet, bring your attention to each part of your body, consciously relaxing it before proceeding on to the next.


•  Remain in the shava-asana for between 3 and 5 minutes or longer. If you become sleepy while in the shava-asana begin to breath a bit faster and deeper.